Aerobic Kickboxing to Better Health | IAF Sports Aerobics

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Aerobic Kickboxing to Better Health

Article by Darrin Tebbe

Aerobic kickboxing to better health is an ideal way to increase one?s stamina, lose or keep off weight, and add a higher level of confidence to everyday life. Kickboxing has so many benefits to offer and getting into an aerobic kickboxing class is just simply fun as well. The atmosphere of a kickboxing class for the purpose of stimulation through aerobics is an exhilarating experience. The high energy music mixed with fast paced martial arts movements can really accelerate the heart and provide the level of workout needed to strengthen both the body and the mind.

There are three main benefits to aerobic kickboxing which need to be emphasized. First, the aerobic movements provide sufficient body exertion to elevate the heart rate and allow for maximum calorie burn off which results in a thinner and well toned body. Second, the high energy workout supplies the individual with ample strength and stored energy to provide a reserve to draw from during daily routines, making them more effortless. And third, the kicks, punches and guards learned in the classes give the person an elevated confidence that, should something or someone attack them, they can respond with adequate blows that come from an ingrained repetition of martial arts moves.

As with any strenuous exercise, aerobic kickboxing should be preceded by a thorough warm up session. Providing blood and oxygen to the muscles before a strenuous workout is essential in them performing well without cramping or unnecessary injury. It is also important with kickboxing routines to stretch the muscles adequately in order to prevent tearing from the extended movements which the sport requires.

Should the quick moving routine cause fatigue early, simply slow down and find a pace that meets the needs of your own physical state. Overexertion can be dangerous if an individual is out of shape. Wear a heart monitor and keep track of your heart rate during an intense workout session. These are great tools in providing a guide to how hard the heart is working during a workout.

Another consideration is to wear a pedometer during kickboxing sessions to provide encouragement. It?s amazing at how many leg movements are required to perform the average aerobic kickboxing routines. Not only are steps being taken, but they are high intensity steps that exert many times more energy than a normal walk through the park. These maneuvers burn much more calories and help bring the body into shape more rapidly.

Source: http://www.iaf-sportaerobics.org/aerobic-kickboxing-to-better-health/

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