From body fat, BMI%-for the question? | Low Fat Recipes & Meals ...

From body fat, BMI%-for the question?

! Question TEXAS Rock ?% Body fat compared with BMI question
So I used to weigh the 220th Now, I will consider only the 207th ~ Fitness walking class walking in front of my BMI was 32.2, weight of the 211th What are obese, but my body fat caliper readings was due to 16.8%. He is the fitness walking class in college, but I was probably the strongest in the class, so I ran / jog most of the time we have used. My heart is a major exercise was 145 to 175 of the Polar watch, but I was changed from 155 to 185, because I was not challenged enough. I was 90 to 100% of the time of my choice. After a semester of ?walk? my% body fat is below 13% and my BMI is 32 My diet is the (whole grains, low fat foods, vegetables, proteins), good and bad times (fast food, soft drinks, sweets, white bread) So my question is: How do I target fat loss all over your body? My legs are very muscular, with a lot of running, how do I do the same thing in my stomach? All comments are very appr?ci?s.Meilleure answer :
Answer by Melinda

Forget about counting calories ? u if ur eatting healthy does not have to caloriesALIMENTS do not eat red meat (steaks, beef) No fried foods away from fat. Try to remove as much starch as you can. Eliminate junk food as you can. try to stay away from British Columbia is divided into white bread and sugar in your body becomes fat. If possible, eat the bread of their health. Diet sodas are not good, they have more sugar than traditional sodas. Do not eat pork is not too good vous.Bons foods: vegetables and fruits are your best friend! Cauliflower, cabbage, greenbeans, broccoli, carrot, celery, and when you eat for free light dressing or sauce. Of meat: 99% non-fat chicken, tuna, cooked shrimp, fish, protein products to anyone. When you eat do not eat eggs Yok just eat the egg white. Drink at least 3liters jourEXERCICES water: a lot of cardio such as walking, jogging, running, Jumprope, dolls, as well as lunges, squats, crunches, and do weight training

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