Omega-3 Supplements Aid Skin Cancer Prevention | Motorcycle Injury ...

We all wish to attain that radiant bronzed glow once each day at the beach, however exposure to an excessive amount of sun has long-term health implications. Not solely does sun exposure accelerate aging, however it increases the danger of breast cancer. Now, a new study suggests that if you absorb the sun with a glass of tomato juice, a plate of salmon, and an omega 3 supplements, you may be able to fight off the results of sun harm.

This study, which might be found at the journal Nutrition Reviews, discovered that a diet high in omega 3 fatty acids and antioxidants will stave off skin cancer. These foods are generally found in Mediterranean where incidences of melanoma (a variety of skin cancer)is terribly low despite the sunny shores of the regions. Previous research on skin cancer shows that the sun?s UNV rays damages the immune system and skin by exciting skin molecules, causing them to oxidize. This degenerates skin cells and keeps the body from repairing any harm. The studies lead researcher theorizes that if the body is ready with the mandatory antioxidants, skin harm thanks to the sun are often reduced.

For this study, researchers from Tel Aviv University and Rostock University gave one cluster a drink wealthy in antioxidants, while the other cluster drank soda. once two weeks of five to six hours of daily sun exposure, the researchers observed that who drunk the antioxidant-laden drink had 500th fewer oxidized product in their blood. different research shows that a sort of antioxidant called carotenoids from vegetable pigments (e.g. orange from carrots and red from tomatoes) will stop skin erythema, which indicates DNA harm associated with skin cancer.

As for the role of omega 3 benefits?s role in skin cancer prevention, studies indicate that long-chain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) inhibits the progression of melanoma and different skin cancer. the same study done in Australia showed a four-hundredth reduced melanoma risk for those who eat deep-sea fatty fish on a daily basis.

So if you would like to stay shielded from skin cancer, you have to try to to more than simply apply sunscreen and use body coverings like hats. Increase the amount of colourful fruits and vegetables in your diet so your body stays well-protected with carotenoids. Every week, eat at least two servings of deep-sea fatty fish like salmon, tuna, or halibut to boost your body?s omega 3 stores. And if you are worried regarding being exposed to ocean pollutants through fish, invest during a pharmaceutical-grade fish oil supplement. this sort of fish oil supplement has been cold-pressed to get rid of impurities so you get all the omega-3 fatty acids you need with none of the toxins.

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Source: http://www.learnsd.org/omega-3-supplements-aid-skin-cancer-prevention/

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